Monday
18:30–20:30
Two hours
What a session looks like.
Two hours of Muay Thai: fists, elbows, knees and shins, on the pads, the bags and in the ring. Every session is coached: you are never left to work it out on your own.
Classes and timetable.
Five Muay Thai sessions a week at 82 Hellesdon Park Road: Monday, Tuesday, Thursday and Friday evenings and Saturday morning. Juniors and one-to-one training too.
Weeknights 18:30–20:30 — Saturday 10:00–12:00
The weekly timetable.
Classes run every week on these days. Not sure which to start with? Call Ian.
Tuesday
18:30–20:30
Wednesday
Rest day
Thursday
18:30–20:30
Friday
18:30–20:30
Saturday
10:00–12:00
Sunday
Rest day
Three ways to train.
Juniors
Junior membership is £45 a month. Ask Ian about ages and which sessions juniors train in.
Ask about juniorsPersonal training
£35 one-to-one, or £45 for two people training together. Arrange a time with Ian.
Book personal trainingWhat to bring.
Comfortable kit you can move in, water and a towel. If you have gloves, wraps or shin guards, bring them. If not, ask a coach.
Class questions.
I have never trained. Can I come?
Call Ian on 07912 678 035 before your first session. He will tell you which session to start with and what to expect.
Do you train juniors?
Yes. Junior membership is £45 a month. Call Ian on 07912 678 035 to ask about ages and which sessions juniors train in.
Can I book one-to-one training?
Yes. Personal training is £35 for an hour one-to-one, or £45 for an hour for two people. Call Ian on 07912 678 035 to arrange a time.
Pick a night. Come and train.
Tell us which session you want to start with and a coach will get back to you.
