Monday
18:30–20:30
Thai boxing for Sprowston and NR7, a short trip across north Norwich to 82 Hellesdon Park Road. Five classes a week, juniors and one-to-one training.
NR7 — Mon · Tue · Thu · Fri 18:30 — Sat 10:00 — £7 a session


NR7
Sprowston is on the north-east side of Norwich and the gym is on the north-west, so you can cross over without going through the city centre. Weeknight classes start at 18:30 and run for two hours; Saturday is 10:00 till 12:00. Classes are coached by Ian Clancy, a former British ISKA champion who has fought in the UK and Thailand. Get directions.
Classes run every week on these days at 82 Hellesdon Park Road, Norwich NR6 5DR. Weeknights are two hours, Saturday is two hours in the morning.
Monday
18:30–20:30
Tuesday
18:30–20:30
Wednesday
Rest day
Thursday
18:30–20:30
Friday
18:30–20:30
Saturday
10:00–12:00
Sunday
Rest day
Per session
£7
Turn up, pay, train. No contract.
All pricesMonthly
£60
Train as often as you like for the month.
All pricesMonthly junior
£45
Monthly membership for juniors.
Ask about juniorsPersonal training
£35
One hour, one-to-one with Ian. £45 for two people.
Book PTThe gym is at 82 Hellesdon Park Road, Norwich NR6 5DR. Get directions from Sprowston in Google Maps.
Call Ian on 07912 678 035 before your first session. He will tell you which session to start with and what to expect.
No. Kickboxing uses punches and kicks. Muay Thai, Thai boxing, adds elbows, knees and the clinch: the art of eight limbs. If you have been searching for kickboxing near you, Muay Thai is worth a try.
Yes. Junior membership is £45 a month. Call Ian on 07912 678 035 to ask about ages and which sessions juniors train in.
Pay £7 per session, or take a monthly membership: £60, or £45 for juniors. Call Ian on 07912 678 035 to set up a monthly membership.
Send a message and a coach will get back to you, or call Ian now. Sprowston to the mats, any weeknight at 18:30.
