Muay Thai near Sprowston.

Thai boxing for Sprowston and NR7, a short trip across north Norwich to 82 Hellesdon Park Road. Five classes a week, juniors and one-to-one training.

NR7 — Mon · Tue · Thu · Fri 18:30 — Sat 10:00 — £7 a session

A coach holds pads as a fighter throws a jab in the ring
A fighter drives a knee into his opponent in the ring

From Sprowston to the ring.

Sprowston is on the north-east side of Norwich and the gym is on the north-west, so you can cross over without going through the city centre. Weeknight classes start at 18:30 and run for two hours; Saturday is 10:00 till 12:00. Classes are coached by Ian Clancy, a former British ISKA champion who has fought in the UK and Thailand. Get directions.

This week on the mats.

Classes run every week on these days at 82 Hellesdon Park Road, Norwich NR6 5DR. Weeknights are two hours, Saturday is two hours in the morning.

Monday

18:30–20:30

Tuesday

18:30–20:30

Wednesday

Rest day

Thursday

18:30–20:30

Friday

18:30–20:30

Saturday

10:00–12:00

Sunday

Rest day

Pay as you train. Or go all in.

Per session

£7

Turn up, pay, train. No contract.

All prices

Monthly

£60

Train as often as you like for the month.

All prices

Personal training

£35

One hour, one-to-one with Ian. £45 for two people.

Book PT

Training from Sprowston.

How do I get to the gym from Sprowston?

The gym is at 82 Hellesdon Park Road, Norwich NR6 5DR. Get directions from Sprowston in Google Maps.

I have never trained. Can I come?

Call Ian on 07912 678 035 before your first session. He will tell you which session to start with and what to expect.

Is Muay Thai the same as kickboxing?

No. Kickboxing uses punches and kicks. Muay Thai, Thai boxing, adds elbows, knees and the clinch: the art of eight limbs. If you have been searching for kickboxing near you, Muay Thai is worth a try.

Do you train juniors?

Yes. Junior membership is £45 a month. Call Ian on 07912 678 035 to ask about ages and which sessions juniors train in.

How do I pay?

Pay £7 per session, or take a monthly membership: £60, or £45 for juniors. Call Ian on 07912 678 035 to set up a monthly membership.

Train with us this week.

Send a message and a coach will get back to you, or call Ian now. Sprowston to the mats, any weeknight at 18:30.

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Fighters and coaches in Iceni Siam shirts with medals around their necks
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