Muay Thai near Costessey.

Thai boxing for New and Old Costessey, NR5 and NR8, at 82 Hellesdon Park Road on the north-west side of Norwich. Five classes a week, from £7.

NR5 · NR8 — Mon · Tue · Thu · Fri 18:30 — Sat 10:00 — £7 a session

Two fighters trade kicks under the ring lights
A member works the battle ropes in the gym while others train on the bags behind her

West Norwich’s Muay Thai gym.

From Costessey the gym is across the river on the same side of the city, so there is no need to head into the centre to find a Thai boxing class. Juniors train too, on a £45 monthly membership. Classes are coached by Ian Clancy, a former British ISKA champion who has fought in the UK and Thailand. Get directions.

This week on the mats.

Classes run every week on these days at 82 Hellesdon Park Road, Norwich NR6 5DR. Weeknights are two hours, Saturday is two hours in the morning.

Monday

18:30–20:30

Tuesday

18:30–20:30

Wednesday

Rest day

Thursday

18:30–20:30

Friday

18:30–20:30

Saturday

10:00–12:00

Sunday

Rest day

Pay as you train. Or go all in.

Per session

£7

Turn up, pay, train. No contract.

All prices

Monthly

£60

Train as often as you like for the month.

All prices

Personal training

£35

One hour, one-to-one with Ian. £45 for two people.

Book PT

Training from Costessey.

How do I get to the gym from Costessey?

The gym is at 82 Hellesdon Park Road, Norwich NR6 5DR. Get directions from Costessey in Google Maps.

I have never trained. Can I come?

Call Ian on 07912 678 035 before your first session. He will tell you which session to start with and what to expect.

Is Muay Thai the same as kickboxing?

No. Kickboxing uses punches and kicks. Muay Thai, Thai boxing, adds elbows, knees and the clinch: the art of eight limbs. If you have been searching for kickboxing near you, Muay Thai is worth a try.

Do you train juniors?

Yes. Junior membership is £45 a month. Call Ian on 07912 678 035 to ask about ages and which sessions juniors train in.

How do I pay?

Pay £7 per session, or take a monthly membership: £60, or £45 for juniors. Call Ian on 07912 678 035 to set up a monthly membership.

Train with us this week.

Send a message and a coach will get back to you, or call Ian now. Costessey to the mats, any weeknight at 18:30.

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Five fighters in Thai shorts standing together in the gym
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