Monday
18:30–20:30
Thai boxing for New and Old Costessey, NR5 and NR8, at 82 Hellesdon Park Road on the north-west side of Norwich. Five classes a week, from £7.
NR5 · NR8 — Mon · Tue · Thu · Fri 18:30 — Sat 10:00 — £7 a session


NR5 · NR8
From Costessey the gym is across the river on the same side of the city, so there is no need to head into the centre to find a Thai boxing class. Juniors train too, on a £45 monthly membership. Classes are coached by Ian Clancy, a former British ISKA champion who has fought in the UK and Thailand. Get directions.
Classes run every week on these days at 82 Hellesdon Park Road, Norwich NR6 5DR. Weeknights are two hours, Saturday is two hours in the morning.
Monday
18:30–20:30
Tuesday
18:30–20:30
Wednesday
Rest day
Thursday
18:30–20:30
Friday
18:30–20:30
Saturday
10:00–12:00
Sunday
Rest day
Per session
£7
Turn up, pay, train. No contract.
All pricesMonthly
£60
Train as often as you like for the month.
All pricesMonthly junior
£45
Monthly membership for juniors.
Ask about juniorsPersonal training
£35
One hour, one-to-one with Ian. £45 for two people.
Book PTThe gym is at 82 Hellesdon Park Road, Norwich NR6 5DR. Get directions from Costessey in Google Maps.
Call Ian on 07912 678 035 before your first session. He will tell you which session to start with and what to expect.
No. Kickboxing uses punches and kicks. Muay Thai, Thai boxing, adds elbows, knees and the clinch: the art of eight limbs. If you have been searching for kickboxing near you, Muay Thai is worth a try.
Yes. Junior membership is £45 a month. Call Ian on 07912 678 035 to ask about ages and which sessions juniors train in.
Pay £7 per session, or take a monthly membership: £60, or £45 for juniors. Call Ian on 07912 678 035 to set up a monthly membership.
Send a message and a coach will get back to you, or call Ian now. Costessey to the mats, any weeknight at 18:30.
